Martial Arts Instructionals Updated November 17

Chinese Martial Arts

Northern / Western Styles

Ba Gua Zhang

Liang Style




http://rapidshare.com/files/4234372/FL.part3.rar.html
http://rapidshare.com/files/4232977/FL.part2.rar.html
http://rapidshare.com/files/4231086/FL.part1.rar.html


Standing Stake Exercises for Ch'i Development





http://rapidshare.com/files/4268862/LS.part5.rar.html
http://rapidshare.com/files/4266670/LS.part4.rar.html
http://rapidshare.com/files/4264176/LS.part3.rar.html
http://rapidshare.com/files/4261687/LS.part2.rar.html
http://rapidshare.com/files/4259275/LS.part1.rar.html

64 Linear Forms





http://rapidshare.com/files/21597750/64P.part1.rar
http://rapidshare.com/files/21600424/64P.part2.rar
http://rapidshare.com/files/21603074/64P.part3.rar
http://rapidshare.com/files/21605846/64P.part4.rar
http://rapidshare.com/files/21608783/64P.part5.rar
http://rapidshare.com/files/21611782/64P.part6.rar
http://rapidshare.com/files/21611979/64P.part7.rar


Nine Dragon Ba Gua for Street Combat Volumes 1-6





vOL.1
http://rapidshare.com/files/51785824/asdDQsNinedr1.part1.rar
http://rapidshare.com/files/51789338/asdDQsNinedr1.part2.rar
http://rapidshare.com/files/51792042/asdDQsNinedr1.part3.rar

vOL.2
http://rapidshare.com/files/51795534/sdgvfsyyxNinedr2.part1.rar
http://rapidshare.com/files/51798971/sdgvfsyyxNinedr2.part2.rar
http://rapidshare.com/files/51802294/sdgvfsyyxNinedr2.part3.rar

vOL.3
http://rapidshare.com/files/51805686/nmvhhNinedr3.part1.rar
http://rapidshare.com/files/51809082/nmvhhNinedr3.part2.rar
http://rapidshare.com/files/51812067/nmvhhNinedr3.part3.rar


vOL.4
http://rapidshare.com/files/1339847/ninedragon4.part1.rar
http://rapidshare.com/files/1342163/ninedragon4.part2.rar
http://rapidshare.com/files/1344514/ninedragon4.part3.rar
http://rapidshare.com/files/1347556/ninedragon4.part4.rar
http://rapidshare.com/files/1332382/ninedragon4.part5.rar
http://rapidshare.com/files/1335239/ninedragon4.part6.rar
http://rapidshare.com/files/1337333/ninedragon4.part7.rar

vOL.5
http://rapidshare.com/files/1401423/ninedragon_bagua_5.part1.rar
http://rapidshare.com/files/1403363/ninedragon_bagua_5.part2.rar
http://rapidshare.com/files/1399319/ninedragon_bagua_5.part3.rar
http://rapidshare.com/files/1350552/ninedragon_bagua_5.part4.rar
http://rapidshare.com/files/1353320/ninedragon_bagua_5.part5.rar
http://rapidshare.com/files/1356331/ninedragon_bagua_5.part6.rar
http://rapidshare.com/files/1405130/ninedragon_bagua_5.part7.rar


vOL.6
http://rapidshare.com/files/1412632/ninedragon_bagua_6.part1.rar
http://rapidshare.com/files/1414899/ninedragon_bagua_6.part2.rar
http://rapidshare.com/files/1417355/ninedragon_bagua_6.part3.rar
http://rapidshare.com/files/1419459/ninedragon_bagua_6.part4.rar
http://rapidshare.com/files/1407024/ninedragon_bagua_6.part5.rar
http://rapidshare.com/files/1409138/ninedragon_bagua_6.part6.rar
http://rapidshare.com/files/1410697/ninedragon_bagua_6.part7.rar


Yin Fu Style




http://rapidshare.com/files/52296528/dasdfgkkYinshibagua1.part1.rar
http://rapidshare.com/files/52300942/dasdfgkkYinshibagua1.part2.rar
http://rapidshare.com/files/52305052/dasdfgkkYinshibagua1.part3.rar
http://rapidshare.com/files/52309506/dasdfgkkYinshibagua1.part4.rar
http://rapidshare.com/files/52313915/dasdfgkkYinshibagua1.part5.rar
http://rapidshare.com/files/52314610/dasdfgkkYinshibagua1.part6.rar


Baji Quan




Vol I
http://rapidshare.com/files/4051842/adam.hsu-baji.quan-vol.1.part1.rar
http://rapidshare.com/files/4054348/adam.hsu-baji.quan-vol.1.part2.rar
http://rapidshare.com/files/4056585/adam.hsu-baji.quan-vol.1.part3.rar
http://rapidshare.com/files/4056817/adam.hsu-baji.quan-vol.1.part4.rar
Vol II
http://rapidshare.com/files/4043713/adam.hsu-baji.quan-vol.2.part1.rar
http://rapidshare.com/files/4046583/adam.hsu-baji.quan-vol.2.part2.rar
http://rapidshare.com/files/4048959/adam.hsu-baji.quan-vol.2.part3.rar
http://rapidshare.com/files/4049501/adam.hsu-baji.quan-vol.2.part4.rar
Xiao Baji (Small Baji)
http://rapidshare.com/files/3934384/xiao_baji.part1.rar
http://rapidshare.com/files/3935601/xiao_baji.part2.rar
http://rapidshare.com/files/3936487/xiao_baji.part3.rar


Chin Na / Qin Na (Grappling)

18 Chin Na Techniques





http://rapidshare.com/files/16278339/18_Chin_Na.part1.rar
http://rapidshare.com/files/16280466/18_Chin_Na.part2.rar
http://rapidshare.com/files/16282587/18_Chin_Na.part3.rar


Tiger Style Chin Na





Part 1
http://rapidshare.com/files/16401668/CNaTS1.part1.rar
http://rapidshare.com/files/16403920/CNaTS1.part2.rar

Part 3
http://rapidshare.com/files/16413006/CNTS3.part1.rar
http://rapidshare.com/files/16415554/CNTS3.part2.rar
http://rapidshare.com/files/16418245/CNTS3.part3.rar
http://rapidshare.com/files/16420364/CNTS3.part4.rar



Emei Kung Fu





http://rapidshare.com/files/40906042/EmeiPanGong.part1.rar
http://rapidshare.com/files/40908034/EmeiPanGong.part2.rar
http://rapidshare.com/files/40910080/EmeiPanGong.part3.rar
http://rapidshare.com/files/40912114/EmeiPanGong.part4.rar
http://rapidshare.com/files/40913288/EmeiPanGong.part5.rar


Emei Pai Da Gong (Body Hardening Methods)





http://rapidshare.com/files/3524520/paida.part1.rar
http://rapidshare.com/files/3522439/paida.part2.rar


Gong Li Quan - Power and Strength Boxing

Gong Li Jiazi (Power Strength Boxing Postures Routine)




http://rapidshare.com/files/8024182/GungLi.part1.rar.html
http://rapidshare.com/files/8053128/GungLi.part2.rar.html
http://rapidshare.com/files/8055857/GungLi.part3.rar.html
http://rapidshare.com/files/8058385/GungLi.part4.rar.html
http://rapidshare.com/files/8060856/GungLi.part5.rar.html
http://rapidshare.com/files/8063274/GungLi.part6.rar.html
http://rapidshare.com/files/8063378/GungLi.part7.rar.html


Liang Shan Pai
Zi Wu Ba Gua Quan (Midnight Noon 8 Diagram Fist)





http://rapidshare.com/files/69955493/gdziwubahr.part1.rar
http://rapidshare.com/files/69960336/gdziwubahr.part2.rar
http://rapidshare.com/files/69965624/gdziwubahr.part3.rar
http://rapidshare.com/files/69970735/gdziwubahr.part4.rar
http://rapidshare.com/files/69975599/gdziwubahr.part5.rar
http://rapidshare.com/files/69978714/gdziwubahr.part6.rar


Zi Wu Tien Wei Quan (Midnight Noon Heavenly Might Fist)





ttp://rapidshare.com/files/69982967/cycziwunentianv.part1.rar
http://rapidshare.com/files/69987013/cycziwunentianv.part2.rar
http://rapidshare.com/files/69991628/cycziwunentianv.part3.rar
http://rapidshare.com/files/69995516/cycziwunentianv.part4.rar


Praying Mantis

Mei Hua Tang Lang Pa Tuan Chin (Plum Flower Mantis 8 Brocade Set)




http://rapidshare.com/files/3253428/meihua1.part1.rar
http://rapidshare.com/files/3249590/meihua1.part2.rar
http://rapidshare.com/files/3251293/meihua1.part3.rar

Chi Hsing Tang Lang (7 Star Praying Mantis)





http://rapidshare.com/files/3585711/beng_bo1.part1.rar
http://rapidshare.com/files/3713171/beng_bo1.part2.rar
http://rapidshare.com/files/3717709/beng_bo1.part3.rar
http://rapidshare.com/files/3543387/beng_bo1.part4.rar
http://rapidshare.com/files/3544622/beng_bo1.part5.rar
http://rapidshare.com/files/3545728/beng_bo1.part6.rar
http://rapidshare.com/files/3580164/beng_bo1.part7.rar


Pak Yuen Chud Dong/Ying Tsing Do(White Ape exits Cave/Green Swallow Sabre)





http://rapidshare.com/files/244228/Funk2.part1.rar
http://rapidshare.com/files/246533/Funk2.part2.rar
http://rapidshare.com/files/249076/Funk2.part3.rar


Shaolin

Si Men (Four Gates)


10 Road Tan Tui (Springy Leg)






http://rapidshare.com/files/35686957/SiMen1.part1.rar
http://rapidshare.com/files/35688506/SiMen1.part2.rar
http://rapidshare.com/files/35690140/SiMen1.part3.rar
http://rapidshare.com/files/35691709/SiMen1.part4.rar
http://rapidshare.com/files/35693482/SiMen1.part5.rar
http://rapidshare.com/files/35694097/SiMen1.part6.rar


Si Men Er Jie Gun (Nunchaku)




http://rapidshare.com/files/35696192/SiMen2.part1.rar
http://rapidshare.com/files/35698190/SiMen2.part2.rar
http://rapidshare.com/files/35700294/SiMen2.part3.rar
http://rapidshare.com/files/35702357/SiMen2.part4.rar
http://rapidshare.com/files/35703960/SiMen2.part5.rar


SongShan

Fundamentals/Ch'i Kung
Shaolin Chuantong Gongfa Shi Ba Fa




http://rapidshare.com/files/8065556/Shao18.part1.rar.html
http://rapidshare.com/files/8067524/Shao18.part2.rar.html
http://rapidshare.com/files/8069382/Shao18.part3.rar.html
http://rapidshare.com/files/8071304/Shao18.part4.rar.html
http://rapidshare.com/files/8072350/Shao18.part5.rar.html


Jingang Chang (Vajra/Diamond Palm)




http://rapidshare.com/files/751414/JingangChang_.part1.rar
http://rapidshare.com/files/751455/JingangChang_.part2.rar
http://rapidshare.com/files/750521/JingangChang_.part3.rar



Liu He Gong/Chan Yuan Gong





http://rapidshare.com/files/52341035/gjrtzjrdLiuheg.part1.rar
http://rapidshare.com/files/52346148/gjrtzjrdLiuheg.part2.rar
http://rapidshare.com/files/52350665/gjrtzjrdLiuheg.part3.rar
http://rapidshare.com/files/52392823/gjrtzjrdLiuheg.part4.rar
http://rapidshare.com/files/52394339/gjrtzjrdLiuheg.part5.rar


YiJinJing(Tendon Changing Classic)





http://rapidshare.com/files/21614753/YiJ1.part1.rar
http://rapidshare.com/files/21617728/YiJ1.part2.rar
http://rapidshare.com/files/21620600/YiJ1.part3.rar
http://rapidshare.com/files/21623786/YiJ1.part4.rar
http://rapidshare.com/files/21625008/YiJ1.part5.rar
http://rapidshare.com/files/21627706/YiJ2.part1.rar
http://rapidshare.com/files/21630388/YiJ2.part2.rar
http://rapidshare.com/files/21633334/YiJ2.part3.rar
http://rapidshare.com/files/21636277/YiJ2.part4.rar
http://rapidshare.com/files/21637052/YiJ2.part5.rar



Barehand Forms

Chang Hu Xin Yi Men Quan




http://rapidshare.com/files/21639979/CHXYM.part1.rar
http://rapidshare.com/files/21642804/CHXYM.part2.rar
http://rapidshare.com/files/21646046/CHXYM.part3.rar
http://rapidshare.com/files/21648707/CHXYM.part4.rar


Zhaoyang Quan





http://rapidshare.com/files/21651731/ZY.part1.rar
http://rapidshare.com/files/21655469/ZY.part2.rar
http://rapidshare.com/files/21658351/ZY.part3.rar
http://rapidshare.com/files/21682094/ZY.part4.rar
http://rapidshare.com/files/21685437/ZY.part5.rar
http://rapidshare.com/files/21688508/ZY.part6.rar
http://rapidshare.com/files/21688544/ZY.part7.rar



Weapons

QiMei Cudge





http://rapidshare.com/files/21691658/QM.part1.rar
http://rapidshare.com/files/21751225/QM.part2.rar
http://rapidshare.com/files/21753539/QM.part3.rar
http://rapidshare.com/files/21756049/QM.part4.rar
http://rapidshare.com/files/21758144/QM.part5.rar


Dan Bi Shou Di Yi Lu (Single Dagger First Form)





http://rapidshare.com/files/42619528/DanBiShou1.part1.rar
http://rapidshare.com/files/42621329/DanBiShou1.part2.rar
http://rapidshare.com/files/42623141/DanBiShou1.part3.rar
http://rapidshare.com/files/42624898/DanBiShou1.part4.rar
http://rapidshare.com/files/42624970/DanBiShou1.part5.rar

Rou Quan (Soft Fist)
13 Lohan Gong





http://rapidshare.com/files/3501007/luohan13.part1.rar
http://rapidshare.com/files/3494086/luohan13.part2.rar
http://rapidshare.com/files/3496310/luohan13.part3.rar
http://rapidshare.com/files/3498468/luohan13.part4.rar


Rou Quan 1




http://rapidshare.com/files/3528523/rou1.part1.rar
http://rapidshare.com/files/3530200/rou1.part2.rar
http://rapidshare.com/files/3526410/rou1.part3.rar
http://rapidshare.com/files/3531872/rou1.part4.rar
http://rapidshare.com/files/3532160/rou1.part5.rar


Rou Quan 2




http://rapidshare.com/files/7758498/Rou02_all.part1.rar.html
http://rapidshare.com/files/7761073/Rou02_all.part2.rar.html
http://rapidshare.com/files/7763851/Rou02_all.part3.rar.html
http://rapidshare.com/files/7766571/Rou02_all.part4.rar.html
http://rapidshare.com/files/7768624/Rou02_all.part5.rar.html


Da Bei Quan (Great Compassion Boxing)




Part 1
http://rapidshare.com/files/3728708/dabei1.part1.rar
http://rapidshare.com/files/3730522/dabei1.part2.rar
Part 2
http://rapidshare.com/files/3733077/dabei2.part1.rar
http://rapidshare.com/files/3735665/dabei2.part2.rar
http://rapidshare.com/files/3720368/dabei2.part3.rar
Part3
http://rapidshare.com/files/3723322/dabei3.part1.rar
http://rapidshare.com/files/3725701/dabei3.part2.rar
http://rapidshare.com/files/3726305/dabei3.part3.rar
Japanese/Okinawan Arts
Aikido




Aikido Shuyokan
Vol.1
http://rapidshare.com/files/681766/Kote.part1.rar
http://rapidshare.com/files/681775/Kote.part2.rar
http://rapidshare.com/files/732062/Kote.part3.rar
http://rapidshare.com/files/732074/Kote.part4.rar
http://rapidshare.com/files/737174/Kote.part5.rar
http://rapidshare.com/files/735205/Kote.part6.rar
Vol2.
http://rapidshare.com/files/20401399/Shuyo2.part1.rar
http://rapidshare.com/files/20405061/Shuyo2.part2.rar
http://rapidshare.com/files/20408477/Shuyo2.part3.rar
http://rapidshare.com/files/20411945/Shuyo2.part4.rar
http://rapidshare.com/files/20413447/Shuyo2.part5.rar

Combat Aikido Vols. 1-5
Vol. 1 Competitive Entries
http://rapidshare.com/files/6157683/C_Aik1.part1.rar.html
http://rapidshare.com/files/6160269/C_Aik1.part2.rar.html
http://rapidshare.com/files/6161608/C_Aik1.part3.rar.html
Vol.2 Attack - Counter Attack
http://rapidshare.com/files/6163916/C_Aik2.part1.rar.html
http://rapidshare.com/files/6166290/C_Aik2.part2.rar.html
http://rapidshare.com/files/6168203/C_Aik2.part3.rar.html
Vol.3: Mat Work the Ancient Way
http://rapidshare.com/files/11972966/CAik3.part1.rar.html
http://rapidshare.com/files/11975738/CAik3.part2.rar.html
http://rapidshare.com/files/11976873/CAik3.part3.rar.html
Vol.4: Classic Submissions
http://rapidshare.com/files/11979710/CAik4.part1.rar.html
http://rapidshare.com/files/11982418/CAik4.part2.rar.html
http://rapidshare.com/files/11984506/CAik4.part3.rar.html
Vol.5: Striking Throws
http://rapidshare.com/files/11987331/CAik5.part1.rar.html
http://rapidshare.com/files/11990308/CAik5.part2.rar.html
http://rapidshare.com/files/11993063/CAik5.part3.rar.html


Daito Ryu Aiki Jujutsu





http://rapidshare.com/files/28842303/DRAikiJ_1.part1.rar
http://rapidshare.com/files/28844234/DRAikiJ_1.part2.rar
http://rapidshare.com/files/28846185/DRAikiJ_1.part3.rar
http://rapidshare.com/files/28848006/DRAikiJ_1.part4.rar
http://rapidshare.com/files/28850209/DRAikiJ_1.part5.rar
http://rapidshare.com/files/28850987/DRAikiJ_1.part6.rar

http://rapidshare.com/files/28853278/DRAikiJ_2.part1.rar
http://rapidshare.com/files/28855632/DRAikiJ_2.part2.rar
http://rapidshare.com/files/28858249/DRAikiJ_2.part3.rar
http://rapidshare.com/files/28861093/DRAikiJ_2.part4.rar
http://rapidshare.com/files/28863366/DRAikiJ_2.part5.rar


National Selfdefense Institute Aikido





http://rapidshare.com/files/739266/NSDAIKI1.part1.rar
http://rapidshare.com/files/740400/NSDAIKI1.part2.rar